Weekly movement classes are designed for everyone and include participants from a wide range of ages and ability. These classes will help you understand and improve how your body works through stress, including chronic body/joint pain, habitual alignment and tension patterns. The classes are small with a maximum of 8 people, offering individual adaptations to support injuries and increase challenge. The classes are progressive throughout a term and aim to inform you about the intelligence of the body as a system and how your body in particular adapts to your lifestyle and habits. Mostly, we practice slow movements for improving co-ordination, alignment, strength and body awareness. Exercises are designed for increasing ease and efficiency particular to your movement challenges and goals, including better performance in sports, dance or simply to help you move through your day without pain or discomfort, including walking, running, sitting at your computer or carrying a heavy load.

Winter Group Class Term: January 9- March 5, 2020

9 week series: 270.00 (+hst) 

Thursdays 6:15pm  Movement Class

Thursdays 7:30pm  Movement Class

LOCATION: (Studio in the Junction) 10 Heintzman Street, Toronto ON, M6P 2J6